Listen to the article
In a fitness world often focused on “revenge bodies,” country music star Jessie James Decker is championing a refreshing alternative: the “marriage body.” The singer recently shared a viral workout video on Instagram showing herself squatting with a barbell at the gym, accompanied by the caption “2026 energy! LFG💪.”
The video, which has garnered over 111,000 likes, features text that reads: “Forget revenge body. How about marriage body. How about we get hotter & hotter for the person who chose us forever.” This perspective on fitness as a way to nurture a long-term relationship rather than showcase post-breakup transformation has resonated with many followers, including actress and wellness influencer Daniella Monet, who commented, “Biggest fan of this belief.”
In an exclusive interview with Fox News Digital, Decker revealed the surprisingly simple wellness habits that help her maintain her physical and mental health. Her top recommendation might seem basic but remains powerful: hydration.
“Water, water, water,” Decker emphasized. “I drink water all day. I even have it next to my bed, drinking it all night.” She credits this habit to her mother, who she says “looks like she’s aging backwards” due to consistent hydration and daily exercise.
“My mom walks miles and miles every day, drinks tons of water, and she literally looks incredible,” Decker said. “We’re like Benjamin Button. We’re about to meet in the middle and look the same age here soon.”
Beyond hydration, Decker follows a nutrition philosophy centered on home-cooked meals. “We cook everything at home. I mean, I barely go out,” she explained. “Everything I make is from scratch from home. I really think when you know what you’re putting in your body, that’s the best bet always.”
The singer, married to former NFL wide receiver Eric Decker, has distilled her approach to wellness into three simple principles: “Water, cook at home and just stay active — it’s really that simple.”
This philosophy extends to how the couple raises their four children: Vivianne, Eric Jr., Forrest, and Denver. Rather than allowing screen time to dominate their days, the Decker household prioritizes physical activity and outdoor play.
“Vivi’s a gymnast — she’s in the gym five days a week,” Decker noted. “And little Eric is constantly doing sports. They’re active… they are busy, busy, busy. They don’t sit around on iPads. They’re out there in the wildlife, barefoot and being free.”
Family fitness has become a cornerstone of their lifestyle, particularly during vacations. “We’ve done family workouts together, [and] we stay active together,” she said. “Maybe when we’re on vacation, we’re doing bike rides together, or whether it’s a football game outside or throwing the ball on the beach.”
One activity has emerged as the family’s collective passion: pickleball. The popular racket sport has become such a fixture in their routine that they’ve installed a court in their backyard. “We love pickleball. That’s probably the thing we all do every day,” Decker revealed. The sport has become so central to their family time that her husband’s first question about potential vacation destinations is often, “Is there a pickleball court at this place?”
Decker’s approach represents a growing trend in the wellness industry away from punitive or revenge-driven fitness goals toward sustainable, lifestyle-focused health practices that enhance family bonds and long-term relationships. As fitness trends continue to evolve, this marriage-centered wellness philosophy offers a refreshing perspective that prioritizes lasting health and happiness over quick transformations.
Fact Checker
Verify the accuracy of this article using The Disinformation Commission analysis and real-time sources.
5 Comments
I love Jessie’s perspective on fitness – it’s all about feeling your best for your partner, not a ‘revenge body’. Hydration is so key, especially for busy performers. Glad to see she’s prioritizing her wellness in a healthy way.
Interesting that Jessie is focused on the ‘marriage body’ rather than the ‘revenge body.’ It’s a refreshingly positive outlook on fitness and self-care. I wonder what other wellness habits she finds helpful.
Staying hydrated is such an underrated but essential habit. I’m glad Jessie is sharing this simple but powerful tip. It’s easy to overlook but makes a big difference in energy and overall health.
The ‘marriage body’ concept is a great way to reframe fitness goals. It’s about feeling your best for your partner, not trying to transform yourself after a breakup. Jessie is setting a wonderful example.
Hydration is so important, especially for those in high-stress careers like performing. I’m glad to see Jessie emphasizing this simple but effective habit. It’s a great reminder for all of us.